Mosley Fitness provides exercise routines that are meant to be completed at the client’s pace and are supplemented with instructional videos. A custom routine is made for each individual based on a variety of needs, including ability level, location, and resources. With this process our clients have the flexibility of using our personal training services at home, in the gym, or outdoors and with or without the use of equipment. A PAR-Q survey will be provided before any activity as a screening tool to ensure proper communication and safety between trainer and client.

Coach Skylar conducts accountability check-ins, and our entire team is part of a group that motivates each other with challenges, wins and losses, and lifestyle tips. Providing an encouraging virtual environment is one of our top priorities, and we believe in the need for strong community support to succeed.